A welcoming, nurturing & diverse Yoga & Meditation collective where Every Body is welcome and celebrated.

Mon’s Approach

Monica has been practicing yoga for 25 years and teaching for 22 years. She is a Certified Yoga Instructor, Certified Yoga Therapist and Registered Nurse.

Ahimsa- Non-harming to self and others; on and off the mat.

Inclusive- ALL welcome. We are a melting pot of eclectic love.

Authentic- I am walking the path alongside you.

Traditional Yoga was passed down from teacher to student through lineage. It is said that the teacher would appear when the student was ready. While times have certainly changed, Mon’s Yoga offers the benefit of lineage teachings while maintaining an intimate and deeper connection with each student. We encourage growth and embrace integrity within the practice and community over profit. 

With a variety of styles and formats to meet your needs…

Whether you are seeking Private one on one lessons, Group Private Lessons or our small, intimate Group Yoga Classes; a stimulating flow practice, a static posture sequence or a relaxing meditation, Mon’s Yoga has you covered. Mon offers Heated or Room Temperature to meet your personal goals. We offer Hatha Yoga, Restorative Yoga, Vinyasa, Yin, and Guided Meditation, including Yoga Nidra. We have the options you need to balance your mind, body, spirit and your practice.

Make space for yourself

Student Love

  • "My yoga journey began with the allure of a full-body workout in a hot studio. Yet, as I navigated the heat and movements, I discovered yoga's profound depth. With Monica's guidance, I realized it's an ongoing journey of learning. Initially resistant to change, I stuck to a routine until I craved something more. Monica's teachings offered a transformative shift, unveiling the true essence of yoga for body, mind, and spirit. Her wisdom has grounded my practice, empowering me to continue independently. Monica's unique approach has revolutionized my yoga journey, offering spiritual growth and profound insight. I'm grateful to have found such a remarkable guide."

    Mariel

  • "Monica is a remarkable blend of modern medical knowledge and ancient yogic wisdom. As a seasoned yoga instructor and registered nurse, she offers a balanced approach to practice that is both attainable and sustainable. What sets Monica apart is her genuine compassion and down-to-earth nature. She meets her students where they are, whether it's pushing boundaries or providing restorative support. Personally, I've integrated Monica's teachings into my daily life, finding myself practicing yoga poses in everyday tasks. Under her guidance, I've learned the importance of leaving ego behind and embracing the journey, no matter how challenging. Monica's thoughtful and effective solutions cater to mind, spirit, and body, fostering a welcoming community of yogis. I'm grateful to have grown older under her tutelage, embracing the wisdom she imparts with each practice."

    Charlotte

  • I recently went to see Monica for an acute injury to my latissmus dorsi. I was having pain on my right side body especially above and below the injury. Monica did an amazing job of targeting exactly where I was feeling tight, and helping me to release those muscles. I had not been able to exercise for almost 4 weeks and once I left her beautiful space, I felt like I had just done the most glorious yoga practice ever, but didn't have to do any of the work, it was remarkable. Also speaking of Mon's space, WOW, just WOW, the energy in her studio is so positive and so powerful, it is healing in and of itself. I will be back time and again to find help for my body from this wonderful healer.

    Carrie

  • "Despite my long history of health challenges including degenerative disk disease, rheumatoid arthritis, and ulcerative colitis, Monica's yoga program has been a transformative experience for me. Initially skeptical, I found relief in yoga practice when traditional physical therapy failed. Monica's patient guidance and tailored adjustments have helped me regain mobility and strength, particularly in my left leg, which had atrophied. Through her unfailing support and encouragement, I've learned to challenge my limitations and embrace success. Today, I am much more limber, stronger, and able to enjoy life without pain or fatigue. Thanks to Monica, I was able to take a vacation with my family and enjoy the simple pleasures of walking on the beach. I am deeply grateful for her unwavering optimism and support. Namaste."

    Darryl

  • "Monica's healing techniques are beyond compare. Her Yoga Nidra and Reiki sessions provided me solace during my struggles with infertility, offering a safe haven to relax and realign my energy. Her genuine care and expertise shine through, leaving me feeling serene and at peace after every session. Additionally, Monica's holistic approach not only healed my physical ailments but also nurtured my emotional and spiritual well-being. From resolving soft tissue injuries to guiding me through yoga practice, her personalized attention and intuitive understanding have been invaluable. Monica's unique blend of expertise in nursing, hatha yoga, and alternative healing methods like Reiki and aromatherapy make her a true mender of souls, spirits, and bodies. I wholeheartedly recommend Monica for anyone seeking profound healing and rejuvenation."

    Kellie

  • My reiki sessions have been so completely rejuvenating to my body and soul! Monica has been a life line for me to better understand and grow my spiritual path over the past 7 years. Her abilities to connect with spirit and read both my physical and emotional struggles have allowed us to focus in on areas of concern so that I have been able to learn and release old patterns and attachments that were making me sick. Monica’s use and acknowledge of crystals have benefitted me for years. I cannot say enough about her compassion, generosity, and kindness she has shared. She has a busy schedule and it is difficult to book with here, however so do not be discouraged as she is well worth the time it takes to get on her calendar. Monica is someone you can trust. I highly recommend her for her Reiki session work.

    Carole

  • I tried to catch ya after class this morning, but there was a line of people wanting to talk with you. I wanted to say thanks. I was struggling this morning. For no legit reason. I got some acupuncture Thursday and I’m guessing that stirred some shit up in me. I was so in my head. But you are such an amazing instructor. I swear it was like you were hearing my thoughts. When you would mention that we needed to quiet our mind when it tells us this or that. ....It was just exactly what I needed to hear. I fought back tears ( again for no good reason) and at some points my heart was racing. ...And through your words and music I was able to find calm. We are so lucky to have you as a teacher. Thank you for doing what you do. Even if you don’t always realize it, you have a huge impact.

    Sara

  • While I am a huge believer in practicing meditation in every day life, I found Yoga Nidra and Reiki with Monica particularly beneficial during my struggles with infertility. She creates an amazing safe space that allows me to relax while she connects with my energy. It is extremely difficult to relax or stay aligned while in the throws of infertility, but Monica is always able to bring my mind and body back where they need to be. Her kindness and genuine interest in the well being of other comes through in her practice. I always leave feeling better than when I arrived; calm, serene and at peace.

    Beth