Monica Sweeney, RN, CYT, CIYT
Founder & Instructor

Monica has been practicing yoga for 25 years and teaching for 22 years. She is a Certified Yoga Instructor, Certified Yoga Therapist and Registered Nurse. She offers private and group yoga instruction, meditation guidance, and consulting services.

At Mon’s Yoga, I strive to build a warm & inviting safe space for your practice emphasizing harmony over competition and offering personalized attention.

Yoga is a lifelong practice, and we are constantly learning, growing, and evolving. Monica currently practices (and teaches) a smorgasbord of Yoga Asana styles including Hatha Yoga, Hot 26 Series, Vinyasa, Restorative, and Yin Yoga. Each style has its own benefits and challenges.

New to Yoga? Let Mon help you find what is best for you!

When Monica is not working, practicing or teaching, she enjoys spending time with her husband, Mark. They spend their time traveling to live music events, hiking and adventuring with their two dogs, Linus and Evie Mae.