At Mon’s Yoga, I strive to build a warm & inviting safe space for your practice emphasizing harmony over competition and offering personalized attention.
Yoga is a lifelong practice, and we are constantly learning, growing, and evolving. Monica currently practices (and teaches) a smorgasbord of Yoga Asana styles including Hatha Yoga, Hot 26 Series, Vinyasa, Restorative, and Yin Yoga. Each style has its own benefits and challenges.
New to Yoga? Let Mon help you find what is best for you!