Whether you’re looking to try a beginner-level asana class or seeking to improve your intermediate-level asana yoga practice, we’ve got options to flex with your unique and personal practice goals.
The Studio
Mon’s group yoga classes offers a cozy & welcoming communal space for Vinyasa, Hatha, Hot 26 Series, Yin Yoga and more.
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Mon’s group classes are *typically a 60-90 minute traditional hatha yoga slow flow yoga class. They are thoughtfully designed to bring mindful practice to your vinyasa flows while cultivating a balance of strength, flexibility and structural integration.
*Mon reserves the right to adapt her teaching to the students who show up on their mat that day.
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Mon’s group classes at home are a suggested $20 donation.
Yoga in the Park suggested donation of $10-20.
Diving Deeper
Private Lessons, Reiki & Energy, Thai Yoga (Thai inspired assisted stretching), Yoga Therapy
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Mon offers many styles of Yoga and other modalities.
Yoga Class styles:
Foundations for beginners is an Introduction to Hatha Yoga
Hatha Yoga level 1-2 is a static style yoga posture class combined with ‘mini’ flows gradually introducing you to Vinyasa Yoga.
The Hot Yoga series is a traditional 90-minute 26 posture series from the Bishnu Ghosh lineage that was adapted by Bikram Choudhury and is a therapeutic series of Static postures held twice each building strength, stamina and flexibility.
Restorative Yoga is a relaxing and restful class incorporating prop supported Yoga Asana, Yin Yoga pop-ins, Pranayama (breath work) and gentle guided meditations. Float home to bed!
Vinyasa Yoga is a more challenging class ‘Power’ Vinyasa Flow linking movement to the breath. Exercise your Mindfulness & Awareness muscles as well as those physical muscles.
Yoga Therapy is designed to tailor a class to support your individual physical and or emotional needs, offering you a safe and healing practice, wherever you are on your yoga or life journey.
Other Modalities:
Reiki & Energy Work is a holistic modality promoting healing. Mon uses her training in the Japanese energy healing technique of Usui Reiki alongside crystals, music, sound and guided meditation to promote relaxation and reduce stress, thus creating the ideal conditions for healing within your body. mind and spirit.
Assisted Thai Yoga Inspired Stretching and Massage is a passive experience for you, while stretching, lengthening and relaxing tension in your muscles.
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Pricing for Private Sessions vary depending on the class style, modality, number of students, location and length of session.
$75 and up
Breaking Barriers
Take your practice or teaching to the next level with Teacher Mentoring and Mon’s Consulting Services.
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Yoga Instructor and Nurse Advocacy mentoring and consulting services. Duration dependent on your personal goals.
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Pricing for Mentoring may vary dependent on your specific needs. Contact Mon for more information on Nurse Advocacy Consulting Fees.
Teacher Mentoring: $125 per hour
